Retreat Details:Yoga | Healing | Massage
Yoga Yatra is interactive and customized program which offers a personal holistic diagnosis in the ancient Ayurvedic medicines to make sure you get the most of your experience with us. After joining us at the serene Sukha Shanti Ashram we will give you a personal evaluation to calculate exactly which types of yoga, meditation, diet and massage techniques will be the most beneficial for you. The ashram is located in the foothills of the Dhauladhar Himalayas, at Mcleodganj, Dharamshala India. Each morning we will welcome the day with a warm and enriching session of yoga and meditation. Following yoga you will enjoy a delicious organic meal, with vegetables and produce picked fresh from our lush surroundings. You will then have the opportunity to join Sivamitra on a nature expedition to get in touch with mother Gaia. We will tour various historical sites of the region including temples and famous mountain sites. The retreat will also offer during the days an opportunity to receive massage, healing and Rasayana in various techniques to ensure you have a most special and memorable time. In the evenings we will provide another meal according to your custom holistic meal plan. We believe in the healing of music and chanting and will conduct nightly jam sessions in harmonium and other various instruments. The nights will also include devotional chanting to ground us and relax the mind body and soul for the next day. We ensure that your time at the yoga retreat will be filled with harmony peace and pleasure. If you have any further questions about what to expect please send an email to [email protected] |